Time & Location
About the Event
What will this class cover?
- What meditation is (and isn't).
- How to use meditation to manage stress, anxiety and sleep disorders.
- How to build your own mindfulness meditation practice.
- Understanding and finding your perfect meditation posture.
- Using essential oils to aid in your meditation practice.
- Breathing techniques for relaxation.
- 15-minute group guided meditation.
All participants will receive informational class handouts as well as access to guided meditation videos to use after the class.
Spaces are limited! Register for this free class by going to https://www.facebook.com/events/3384784568259601/